The benefits of physical activity are well-documented, with fitness influencers, YouTubers, and hundreds of brands pushing the importance of regular exercise. However, where does exercise stand when it comes to mental health conditions, such as depression?

This article will explain more on this topic, answering the question and providing you all the information you need to know!

Depression often leads to physical inactivity

Often, those who find themselves clinically depressed are likely to be physically inactive. The direct correlation of this is still not one hundred percent; however, at a glance, the opposite may also be true: physically active people are less likely to become depressed.

Despite this, physical activity is known for its ability to change one’s mood, mainly due to the hormones and chemicals released from a workout. The main hormone responsible is serotonin, responsible for feelings of well-being, happiness, and fulfillment. 

Depression may be an indirect cause of a lack of exercise

Following on from our previous point, depression can be seen as a result of an in-direct cause of a lack of exercise. We’re talking about the cocktail of health conditions those who are inactive are more likely to accumulate, such as diabetes, heart disease, cancers, and other health-related problems. 

On the other hand, those who exercise regularly are less likely to experience these health conditions, perhaps making them happier and not deteriorating the quality of their day-to-day life. 

Sleep problems and a lack of energy

Physical activity is known not only to improve the quality of sleep that we get but to help you fall asleep faster, too. Often, those who have depression struggle to fall asleep, perhaps with so little sleep, this results in a lack of energy, and overall, contributes to a further depressed mood.

Therefore, incorporating regular physical activity into your day-to-day life, whether running, walking, or even gardening, is likely to help improve your sleep, thus improving your mood and overall well-being.

The bottom line 

In a world where technology and screens are everywhere, getting out the door for a run or going to the gym has never been more challenging. However, it’s important that we remember the many associated benefits, helping to better your health and overall well-being.

So, while scientific evidence is still lacking regarding the direct association between physical activity and depression, it’s wise to say that those who are active are less likely to be depressed. Get outside, go for a run, and reap the many benefits on offer. You won’t regret it.

For more advice on physical activity and supplements, check out our blog.