Are you struggling to keep fit? Perhaps you keep saying you’ll “start tomorrow,” or maybe you’ve been trying for a while now with little success? If so, you’ve come to the right place – this article will highlight the best ways to stay fit and remain healthy.
So, let’s get to it!
The best way to stay fit is to find an exercise type you enjoy
If you don’t enjoy your chosen form of exercise, whether running, cycling, or lifting weights, then you’re not going to stick with it. That’s basic science.
Despite this, many people struggle to find an activity they enjoy, often stating that “exercise sucks” or that it “isn’t for me.” However, we strongly believe there is a type of exercise for everyone – even if you don’t yet know it!
So, what do we recommend? We suggest trying your hand at various types of physical activity and seeing what you enjoy most. Sign-up to a local spin class, go to the gym and lift some weights, or maybe even try the latest trend that is CrossFit.
Great, now that you’ve found an exercise type that you enjoy, it’s crucial to remain accountable. Without accountability, you’re likely to fall off the exercise bandwagon.
But how do you remain accountable?
There are numerous ways to remain accountable. However, you can try the following:
- Agreeing to meet up with a friend to exercise
- Keeping a diary and a training log
- Laying out your training kit before to eliminate distractions
- Tell a friend or family member what you intend to do and ask them to follow-up
Don’t neglect your diet
Although exercise is one of the best ways to stay fit, you can’t neglect the importance of diet and nutrition. A good diet is crucial, supporting your overall health and allowing you to get the most of your hard work and newly found exercise routine.
You may be wondering: “what should you be eating?” This depends on your goals. However, a well-balanced diet full of fruit, veg, and protein should be your goal. If you’re a vegetarian or vegan, you can source other forms of protein, whether plant-based alternatives or other options.
Your diet will support your body, reduce fatigue, improve energy levels allowing you to stick with your fitness routine, and so much more!
Getting your nutrition and exercise in check is the best way to stay fit. In fact, it’s pretty much the only way!