Having high blood pressure presents several health concerns. For example, you are at an increased risk of a stroke, a heart attack, and other complications.
Despite this, millions of people neglect their physical health, eat junk food, and fail to work out. These activities are likely to increase your blood pressure, placing you at an increased risk of several conditions and complications.
So, this article will highlight several habits that YOU can implement to lower your blood pressure, starting with regular exercise.
Exercise regularly to lower your blood pressure
Regular exercise, for example, going to the gym four times a week, will improve heart and cardiovascular health.
This is because exercise strengthens your heart, reducing the pressure and effort required to pump blood around the body.
While you won’t reap the benefits straight away, if you remain consistent, your blood pressure will certainly lower over time.
Reduce your caffeine intake
If you have high blood pressure and you currently sip a dozen cups of coffee per day, then you’re likely to find the answer.
And don’t worry, we’re not going to tell you to cut caffeine out of your diet completely. That would be uncalled for.
However, we would suggest cutting down your caffeine intake to one or two cups a day. This can be difficult at first, but you can use non-caffeine alternatives to trick your brain and still get that coffee kick.
Quit smoking to lower your blood pressure
It’s 2022, barely anyone smokes anymore. Okay, that’s a lie. However, smoking is going out of fashion.
Not only is nicotine addictive, but smoking damages your lungs, heart, and many other organs.
Second-hand smoke can also hurt your friends and family members.
Kicking the habit of smoking, although it can be difficult, can be extremely worthwhile for your health.
Reduce the amount of salt in your diet
Finally, if you currently consume a lot of salt, you should look to cut back a little. Whether that means scrapping the ready meals and opting for something “home-cooked” or being more restrictive with seasoning, it will do wonders for your health and blood pressure.
We’re not saying you need to eat unseasoned food – that would be torture. Just be a little more cautious with the salt shaker next time.