Sea moss contains various vitamins, minerals, and antioxidants, whereas ashwagandha contains chemicals known to reduce stress, lower blood pressure, and improve immune system health.
But can these two supplements be taken together? Typically, you should be able to take these ashwagandha and sea moss together with no problems. However, we’re not medical professionals, so we’d suggest speaking to your doctor first, especially if you’re on any other medication.
The remainder of this article will discuss more on sea moss and ashwagandha, including what they are and the benefits and side effects of each supplement.
What is sea moss?
Sea moss is a form of red algae, typically found in the northern areas of the Atlantic ocean. But there’s also a raw version – created into supplement form, usually pills, capsules, powders, and sometimes even gels and gummies.
Often, many people take sea moss in an attempt to cleanse their bodies, flushing our harmful toxins and improving immune system function.
Are there any benefits?
Okay, now that you know what it is, what are the benefits of sea moss?
According to Cleveland Clinic, there are several benefits, including:
- Improved gut health & immunity – helps balance bacteria in the gut and is a great source of fiber.
- It may aid muscle recovery & building – rich in taurine, which supports muscle building.
- Source of iodine (but too much can produce severe side effects)
- Regular supplementation of sea moss may help with weight loss – the high fiber helps you feel fuller easier, helping with weight loss.
What about potential side effects?
There is one main potential side effect of supplementing sea moss (supplement form or regular), especially if you’re taking this raw – you could end up consuming too much iodine. Taking too much iodine can have severe consequences, such as thyroid gland inflammation and in some cases, thyroid cancer.
Therefore, we always suggest consulting your doctor before beginning to supplement sea moss (or any other supplement). Be cautious about what you’re putting into your body, and always check with a medical professional before making any drastic changes to your diet (supplements included).
What is ashwagandha?
Ashwagandha is a shrub that grows in Asia and Africa. But there is also a supplement form – which is becoming increasingly popular.
Many people supplement ashwagandha for its stress-relieving properties, which include the ability to lower blood pressure, calm the brain, and improve immune system function, but more on the benefits below.
Are there any benefits?
We’ve already mentioned some of the benefits, but other uses of ashwagandha include:
- Improve memory and focus – protects neurons from damage and oxidative stress.
- Reduce stress and anxiety – this is both physical and mental
- Improve heart health – reduces cortisol and other stress hormones to reduce blood pressure and enhance overall health.
- Lower blood sugar – may reduce levels of fat and sugar in the bloodstream.
There are a few more notable benefits, backed by science, as mentioned by Forbes. But they all center around improving well-being and lowering stress.
What about the potential side effects?
So, we’ve discussed the benefits; what about the side effects?
As stated by WebMD, there is currently little scientific research surrounding ashwagandha and its potential side effects.
But with that being said, if you are to experience adverse side effects, they are likely to be mild and similar to those of other supplements, with side effects perhaps including nausea, headaches, and fatigue.
Why would you take ashwagandha and sea moss together?
If you’re looking to improve general health, for example, reducing stress, blood pressure, and improving heart health, then taking these supplements together can work well.
But we would recommend checking with a medical professional first – just to make sure it works well for you.
Can you take sea moss and ashwagandha together? The answer is yes; you should be able to with no issues.
But as mentioned in this article, we’d advise speaking to your doctor or a medical professional before doing so, especially if you’re currently on other medications.
Despite this, supplementing ashwagandha and sea moss may help reduce stress, elevate your mood, improve gut health, and boost your immunity.