Can You Take Kava and Ashwagandha Together?

Kava and ashwagandha are types of plants that both contain stress-relieving properties, taken to improve sleep, used to lessen anxiety, increase calming and wellness, and include many other benefits.

But the big question you’ve been waiting for: can you take kava and ashwagandha together? The answer is yes – you can. In fact, it’s often recommended as both herbal supplements complement one another. 

Taking ashwagandha and kava together may produce better stress-relieving benefits and outcomes, further relieving stress, improving sleep, lessening anxiety, and improving your mood.

In recent years, more and more people have started taking herbal supplements to improve their well-being and daily lives. If you suffer from anxiety, have insomnia, or have issues sleeping, kava and ashwagandha could be your ticket to improved well-being, too. Don’t sleep on it just yet.

So, with this in mind, the remainder of this blog post will discuss more on the two popular herbs, including what they are, the benefits, side effects, why you should take them together, and more.

What is kava?

Kava is a crop found in the Pacific Islands. It’s often labeled as a depressant drug that helps relieve stress, commonly taken to help lessen anxiety symptoms. 

Many people add kava to tea and other beverages, take tinctures of liquids or swallow kava capsules. There’s many supplementation methods to suit your preferred needs.

What are the benefits?

Now that you know what it is, what are the benefits? There’s many reasons to take kava, with benefits including:

  • Reduced anxiety
  • Improved sleep
  • Calming sensation 

Ultimately, kava is taken to lessen anxiety. It’s a depressant often used to improve sleep and to clear the mind.

Are there any side effects?

There are little to no known side effects of regular supplementation of the kava plant.

What is ashwagandha? 

Ashwagandha is an adaptogen, also a plant, but this time found in regions across Asia and Africa.

This adaptogen is taken to promote calmness and stress relief. However, it also has a few physical benefits, including the potential to lower blood pressure and improve immune health (but more research is required for significant results).

Related: Can you take sea moss and ashwagandha together? 

What are the benefits?

The benefits of ashwagandha overlap those of kava. But there are a few other noteworthy benefits, including: 

  • Reduced stress
  • Improve sleep
  • Lower blood pressure
  • Improved immune health
  • Reduced mental stress 

Ashwagandha is taken to improve mood, reduce stress, and promote calmness. As it’s also an adaptogen, it has the potential to lower your blood pressure, alter your mood, and may improve physical health.

But it’s not a “wonder drug.” Many people think taking this herb will improve their well-being overnight – this is not the case.

Are there any side effects?

The long-term side effects of ashwagandha supplementation are unknown. However, common side effects may include:

  • Stomach & digestive issues
  • Vomiting 
  • Liver problems (although this is rare) 

Side effects vary from person to person – you may experience no side effects, while another person may encounter several. Therefore, it’s best to consult a medical professional before taking ashwagandha. 

Why you should take ashwagandha and kava together 

Taking kava and ashwagandha together can help reduce stress, improve sleep, and lessen anxiety.

Mixing the two herbs may create a further feeling of calmness and well-being. In fact, it’s common to find the two herbs included in the same product, usually tincture blends but also in teas, too.


What herb is similar to kava?

There are various herbs similar to kava, including ashwagandha, American ginseng, Asian Ginseng, Skullcap, and others.

What can you combine kava with?

Kava is commonly combined with teas and fruit juice – a relaxing and safe way to take the widely popular herb.

Can you mix kava and ashwagandha together? 

Yes, you can mix kava and ashwagandha together. In fact, there’s many pre-made supplements and tinctures that mix the two herbs.

Is kava bad for the liver? 

The side effects of kava are not well documented. It is thought that a small percentage of users who take kava may cause damage to their liver. But how commonly this happens is unknown.

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