How Much Turkesterone Should I Take?

Turkersterone is very popular in the bodybuilding and fitness community. It’s a legal supplement but often compared to steroids due to its impressive muscle-building potential for most users.

Despite the benefits, turkesterone does not produce as severe side effects in comparison to other hormonal steroids, including testosterone. In fact, for some users, it won’t produce any side effects. With this in mind, and the muscle-building potential, many people in the bodybuilding community have asked for the substance to be banned, but no action has been taken. 

The people who do choose to supplement turkesterone, however, often struggle with turkesterone dosage. How much should you take daily, and when should you take it? Before or after food? 

Well, this article will discuss all things turkesterone dosage, alongside a little more on the hormonal steroid, such as the benefits, side effects, and a short FAQ to answer your questions.

How much turkesterone should I take?

Some bodybuilders take upwards of 1,000 mg of turkesterone a day. However, we would not recommend trying this.

Instead, our GridIron Nutrition turkesterone supplement contains 350mg, to be taken daily. 500 mg is also a common dosage. Taking less turkesterone is much safer and less likely to produce side effects – we’d recommend this for new users just starting out with supplementation. 

How do you take turkesterone? 

Most turkesterone supplements are taken orally by capsule or pill. You may choose to take your supplement with food to prevent an upset stomach (this is a common symptom many people experience).

As with other supplements, we suggest cycling turkesterone. A 12-week cycle should be enough to see noticeable results – it’s also the number of capsules we provide when you purchase from GridIron.

What are the benefits?

So, why might you consider taking turkesterone? 

There are many potential benefits, including increased muscle strengthdecreased recovery times between workouts, additional muscle growth, and even stress alleviating properties

Many bodybuilders swear by the hormonal supplement – it’s completely legal and thought to be safer than other alternatives out there. It’s not surprising why it’s so popular. 

Are there any side effects?

Taking the wrong dosage of turkesterone can be dangerous. Therefore, we’d always seek the help of a medical professional before trying new supplements.

With that being said, regular side effects (with the correct dosage) may include:

  • Nausea
  • Mood changes
  • Digestive issues
  • An upset stomach

Some users may experience no side effects whatsoever, while others may encounter numerous side effects such as irregular mood changes and digestive issues.

Typically, the side effects are mild at best. But you can begin with a smaller dosage to get used to the supplement – this may help limit potential side effects and ease your body into the hormonal supplement. 

If you experience severe side effects, then you should stop supplementing immediately and seek medical advice. 

Related: Turkesterone: What is it and how does it work?

To summarize 

When it comes to turkesterone dosage, we suggest taking one 350mg capsule per day for a period of 8 to 12 weeks.

Throughout that time, and after roughly two weeks, you should begin to see progress. 

Ensure to follow correct dosage guidelines and instructions, including what it may react with, and seek medical advice before trying any new supplements, especially hormone supplements such as turkesterone. 

Shop the GridIron turkesterone today.


How long does it take for turkesterone to kick in?

It typically takes anywhere from 2-4 weeks for the hormone supplement to kick in, but you need to take it daily for the best results.

What does turkesterone do to your body?

Turkesterone is thought to improve protein synthesis and muscle hypertrophy and may increase strength. In other words, it allows you to train harder and recover quicker for better muscle gains. 

Should I cycle turkesterone?

We suggest cycling the supplement in 8-12 week cycles. This allows you to check in with your progress, potential side effects, and whether it works for you.

Does it work right away?

No, it will not work right away. Expect it to work in as little as one to two weeks.

Can turkesterone cause hair loss?

Turkesterone is not androgenic, so it does not produce typical steroid side effects such as hair loss or acne.

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